Look into the mirror daily and say I LOVE YOU - and listen to the words that come up - - The negative ones - Listen for the voices that are going to come up that say why I don't love me - It will be hard - It won't feel true - - e.g. Too fat, family hates you - and say THANK YOU for supporting yourself and then say I thank you for your support but these beliefs no longer serve me any more. I am willing to change these beliefs and I am willing to honour and respect ME.

I respect myself and people love and respect me. - - BIG ONE.

Everyone I meet likes me and respects me.

Then move onto people that meet me love and respect me.

NEW MANTRA - I AM WILLING TO LOVE AND RESPECT MYSELF to I LOVE AND RESPECT MYSELF.

This is a 3month transition.

Daily Mantra into the mirror.

The change will be to start doing and respecting oneself naturally.

Every day throughout the day. DAILY; minimum 5 - 6/day.

AFFIRMATIONS.

Carry around these thoughts in one's daytimer.

Listen to all kinds of things WILL come up e.g. Nobody will love me because I am too fat.

Basic is nobody will love you until you love yourself.

Hmmmmmmmm...